WINTERING - twelve weeks of restoration

Wintering: A 12-Week Journey Into Rest and Renewal

This is a sales page to sign up for the LIVE course starting December 21st. Calls hosted on Zoom. Once you've signed up, I will contact you via email

🌓 Investment: $600
🌓 Early Bird Price: $500 - available until December 1st

🌓 Payment Plans: 3 payments of $200

Accessibility Matters: Two full scholarships are available, and payment plans can be arranged to meet your needs. Email me at connect@menecyclicalwellness.com to inquire about these options or if you're interested in sliding scale/payment plans!

Winter is calling. Are you ready to answer?

Join me every Sunday evening at 6 PM EST for a deeply supportive and nourishing journey into the wisdom of winter. Together, we’ll explore rest as resistance, restoration as power, and the sacredness of slowing down—all while aligning with the rhythms of the season, nature’s cycles, and the lunar phases.

Why Wintering?

In Traditional Chinese Medicine, winter is the season of the Water element, a time of stillness, reflection, and nurturing our deepest reserves of energy. This potent season mirrors the new moon and the natural cycles found in the world around us, inviting us to pause, replenish, and connect with our inner wisdom.

This course is open to all genders. Any references to “cycles” are rooted in nature, reflecting the changing seasons, the lunar phases, and the energetic flow of life.

Through Wintering, you’ll be guided to embrace the themes of rest and renewal while learning accessible, practical tools to support your body, mind, and spirit.

What You’ll Receive

Each week, you’ll receive resources and guidance to help you embody the lessons of winter, alongside live community gatherings.

🕯️ Live Group Calls: Every Sunday at 6 PM EST, we’ll meet for a 90-minute session exploring winter’s themes through education, connection, and reflection.
🕯️ Journal Prompts: Thoughtful exercises to guide your inner work and deepen your connection to the season.
🕯️ Book Recommendations & Excerpts: Inspiration from Wintering, A Year in Practice, Getting to Center, and other cyclical living texts.
🕯️ Recipes: Nourishing seasonal dishes to support your kidney and bladder meridians, Yin energy, and overall health, restoring our vital essence
🕯️ Herbal Highlights: Guidance on winter herbs that restore balance and vitality.
🕯️ Rituals & Movement Practices: Gentle practices to align with the season and honor your inner rhythms.
🕯️ Guest Speakers: Wisdom from experts in rest, cyclical living, nutrition, and accessible wellness practices like breathwork.
🕯️ Educational Modules: Practical insights into sustainable goal-setting, burnout recovery, and syncing with nature’s cycles, including the lunar phases.

Course Themes

Throughout our 12 weeks together, we’ll explore:

🕯️ Rest as resistance
🕯️ The sacredness of sleep and restoration
🕯️ Meeting the wise self within
🕯️ Exploring the microseasons of winter
🕯️ The Water element and emotions of fear and courage
🕯️ The meridians of winter and Yin practices
🕯️ Accessible wellness practices, like breathwork and gentle movement
🕯️ Aligning with the lunar phases to support inward journeys
🕯️ The wisdom of nature’s cycles

Who Is This For?

Wintering is for anyone who:

🕯️ Feels overwhelmed or burned out and craves restoration
🕯️ Wants to deepen their relationship with the seasons and the cycles of nature
🕯️ Is seeking tools for sustainable goal-setting and recovery from burnout
🕯️ Desires a supportive community for shared growth
🕯️ Longs for a deeper connection to rest, reflection, and renewal

This course welcomes all genders and is rooted in the universal cycles of nature.

Course Schedule

🕯️ Weekly live calls every Sunday at 6 PM EST, beginning December 21, 2024, and ending March 21, 2025
🕯️ Lifetime access to all call recordings and resources
🕯️ Exclusive access to a community group for ongoing support and connection

Investment

🌓 $500 Early Bird Price [available until December 1st]
🌓 $600 Full Price

Accessibility Matters: Two full scholarships are available, and payment plans can be arranged to meet your needs. Email me at connect@menecyclicalwellness.com to inquire about these options.

Winter is a season of profound possibility—a time to root deeply, replenish fully, and honor the cycles within and around us. Let Wintering guide you through this sacred season.

🕯️ Let’s answer winter’s call together.

+ Join Wintering 2024 +