LUTEAL PHASE CARE GUIDE

Unlock the transformative potential of your menstrual cycle with "The Embodied Luteal Phase." This comprehensive digital guide is designed to help you navigate the luteal phase with grace, understanding, and empowerment. Rooted in the archetype of the Wild Person and aligned with the energies of the waning moon and autumn season, this guide provides you with the tools to honor your boundaries, process deep emotions, and connect with your inner wisdom.

What's Inside:

• Archetype Exploration: Dive deep into the Wild Person archetype, embodying raw authenticity, deep intuition, and inner strength. Learn how to harness this energy to live in alignment with your natural rhythms.
• Lunar and Seasonal Alignment: Understand the significance of the waning moon and autumn season in the luteal phase, guiding you through a time of release, introspection, and preparation for renewal.
• Theme of Boundaries: Gain insights into setting and maintaining boundaries, crucial for protecting your energy and prioritizing what truly matters.
• Emotional Processing: Explore the emotions of anger and grief that often surface during the luteal phase. Learn how to use these powerful emotions for transformation and healing.
• Holistic Support: Discover practices and recommendations to support your liver and lungs, the key organs during this phase. Incorporate herbal remedies, breathwork, and nutritional tips to maintain balance.
• Affirmations and Journal Prompts: Engage with thoughtful affirmations and journal prompts to deepen your self-awareness and support your emotional journey.
• Practical Exercises: Access practical exercises like expressive activities and nutrient suggestions to help you embody the wisdom of the Wild Person and navigate the luteal phase with confidence.

Empower Your Cycle

"The Embodied Luteal Phase" digital guide is your companion for embracing the cyclical nature of life. It's time to listen to your body, trust your instincts, and embody the power within. Whether you're seeking to understand your menstrual cycle better or looking for tools to enhance your well-being, this guide offers valuable insights and practical support