MENSTRUAL CYCLE CARE GUIDE

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a resource to introduce you to the four phases of the menstrual cycle and how to care for yourself through each of your inner seasons - have no idea what i'm talking about? don't worry, there's an overview and suggestions on how to use this print out. hang it on your fridge as a visual cue to tune in and as a guide for when you need a little extra care

nutrition-sleep-digestion-sex-pain management-herbal medicine and so much more!

I want this!

a two-page printable pdf that teaches you the abc's of the menstrual cycle [the four phases, their associated season and moon phase, what it means for your mood and energy] plus suggestions on how to support your body throughout the month!

Size

215 KB

Length

3 pages